Kale

Slightly earthy taste and a delicate crunch. They are an excellent way to boost the nutritional value of your meals, whether you're tossing them into a salad, layering them on a sandwich, or blending them into a smoothie. Their mild flavor makes them a versatile and healthful addition to any dish.

Nutrients: Packed with vitamins A, C, and K, as well as minerals like calcium and potassium. They also offer fiber, antioxidants, and plant-based proteins.